Root to Rise: Yoga Beyond the Asana

Dive into the deeper dimensions of yoga beyond the physical postures by exploring its rich philosophical roots with Andi Clothier.

 

This class weaves together movement, breathwork, and meditation with teachings from classical yogic texts. Through mindful practice and reflection, we will explore concepts like the Eight Limbs of Yoga, mindfulness, non-attachment, and self-awareness, fostering a more intentional and meaningful approach to yoga both on and off the mat.

Suitable for all levels, this class invites you to experience yoga as a path of self-discovery and transformation.

 

Saturday, May 3, 2025

12:00-2:00 PM

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Bring: a mat and journal

Cost: $40