RESTORATIVE WELLNESS

Helping you feel your best, and assisting you in bringing your body back into balance is a science and an art. Functional nutrition services often looks like taking a comprehensive health history, assessing your nervous system with a hair tissue mineral analysis (HTMA), and performing a functional exam to understand your unique biochemistry. Together we formulate a personalized plan using a combination of therapies best suited to you. This can include nutritional therapy, lifestyle modifications, and nervous system support. In some cases, I may need to refer you to a licensed medical professional. It's important that we address your concerns holistically and not just the symptoms or conditions you are presenting with.

Craniosacral therapy (CST) uses gentle hand-holds that may provide relief from a variety of symptoms, including headaches, TMJ, body aches and pain, side effects of cancer treatment, and negative emotional energies, among many others. CST has a psychodynamic approach of intertwining perception and intention with meditative use of the inner eye, inner ear, and empathic heart to communicate and heal the physical, emotional, mental, astral, and spiritual bodies. 

Learn how to clear your mind, balance your nervous system, and heal your body with your breath. Breathwork is an active form of meditation that increases circulation and oxygenates the blood. Breathwork facilitation can be one-on-one, with a partner, or in a group setting.

Understanding and addressing your nervous system through the use of a hair tissue mineral analysis (HTMA) will go a long way toward deeper, lasting results, especially if you have already changed your diet lifestyle and still not getting the results you want. HTMA offers clarity and relief in ways other nutritional therapy plans don’t. We will personalize your diet, develop safe supplement considerations and go over stress management strategies to lift your life and restore vitality. 

Cupping encourages the body to "center itself” by creating positive effects on the circulatory, lymphatic, and nervous systems, leaving the body in a better position to maintain homeostasis. Cups are systematicly placed on various reflex points and used to expand tissue and create space for energy to flow. Clients report improved ease of movement, and a feeling of improved well-being.

Reiki is a technique that promotes relaxation and reduces stress through spiritually guided, hands-on, energy work. Benefits may include fostering tissue and bone healing after injury or surgery, stimulating your body’s immune system, promoting natural self-healing, relieving pain and tension, and supporting the well-being of people receiving traditional medical treatments. Because Reiki works with the entire self – mind, body, and emotions – it may be successful in supporting emotional, mental, and spiritual healing journeys.