Discover the knowledge and tools to care for your body.
WELLNESS
Being well is not just the absence of illness. To be well, our physical, mental, and emotional health must be in harmony. Making informed choices about nutrition, lifestyle, and self-care is essential to achieving and maintaining a high standard of health. When we feel unwell, we need to know how to identify and address the underlying cause of imbalances in these areas to start feeling better.
At Brighton Yoga Center, we offer restorative wellness services that are tailored to meet the unique needs of each client. Our services include personalized nutrition and energy medicine practices that help you achieve quality health. If you are ready to move from intuition to nutrition in order to experience a healthier, happier you, keep scrolling.
FUNCTIONAL NUTRITION
Welcome to the realm of nutrition! I'm Sam, a certified Functional Nutritional Therapist accredited by the Nutritional Therapy Association. The food you consume plays a significant role in your body's function. Our intricate digestive system meticulously processes these inputs, fueling the vitality that drives you. Your dietary choices are the pillars of your well-being, intricately weaving into your skin, bones, organs, hormones, and overall health.
Striving for dietary perfection is an unrealistic undertaking. However, it's the consistent habits that truly matter. Your body offers valuable signals about what it craves. In nutritional therapy, you will learn about your body's basic needs, foundational body systems, typical disease patterns, and some of the most beneficial foods and dietary therapies for your specific health concerns.
Are you hungry for change? Let's work together to reveal a diet tailored to your body's needs. By scheduling a consultation, you can take the first step towards improved health and vitality. Together, we will embark on a journey towards a healthier you.
While Sam sees clients with a wide variety of health issues, the conditions and concerns most commonly encountered in her practice include: Chronic Stress Low Energy Fatigue Resistance to Weight Loss Resistance to Weight Gain Digestive Health Gut Health Detoxification Chronic Pain & Fibromyalgia Cold and Flu Prevention and Recovery Menopause Menstrual Cycle Irregularities PMS and Hormone Imbalances Fertility Support
CRANIAL SACRAL THERAPY
REESTABLISH NATURAL FLOW
Cranial Sacral Therapy is a gentle, hands-on technique that enhances the body's natural healing processes by focusing on the cerebrospinal fluid and its flow around the brain and spinal cord. This subtle yet powerful therapy aims to alleviate tension and promote balance within the body.
Benefits of Cranial Sacral Therapy Relief from Tension and Stress: This therapy can offer relaxation and a sense of calm by releasing accumulated stress and tension. Pain Management: It can help manage various types of pain, such as migraines, headaches, and neck or back discomfort. Emotional Well-being: Cranial Sacral Therapy may support emotional release, reducing anxiety and improving emotional balance. Improved Sleep Quality: Clients may experience better sleep patterns and overall well-being. Ideal Clients for Cranial Sacral Therapy Individuals experiencing chronic pain, headaches, or migraines. Those seeking natural stress relief and relaxation. People with emotional imbalances or seeking emotional release. Anyone looking to improve sleep quality or seeking overall well-being and balance. Cranial Sacral Therapy is particularly beneficial for those seeking a gentle, non-invasive approach to addressing physical discomfort, emotional imbalances, and stress-related issues. 30, 60, 90-Minute apppointments are available and can be combined with other energy medicine modalities. For additional questions, email Sam@brightonyogacenter.com
BREATHWORK
Through an intentional breathwork practice, experience profound relaxation, heightened self-awareness, and a pathway to emotional and physical well-being, fostering a life of renewed energy and clarity.
For guidance on learning and practicing, begin by scheduling a
Free 30-Minute Clarity Call or Visit with us.
DISCOVER REIKI
Your Path to Renewed Energy and Peace
Life's challenges can leave us feeling overwhelmed, drained of energy, and lacking motivation. Whether you've faced hardship or are simply seeking a healthy avenue to rest, relax, and find inner peace, Reiki offers a nurturing and restorative experience. Our certified Reiki practitioners offer a safe and gentle practice that promotes deep relaxation and self-healing.
Reiki's soothing energy flow aims to harmonize the mind, body, and spirit, providing a much-needed escape from the stresses of daily life. Tailored to meet your unique needs, this holistic approach offers a serene space to unwind, restore balance, and revitalize your energy.
Experience the multitude of benefits Reiki has to offer. We offer 30, 60, and 90-minute Reiki sessions that can be combined with other energy medicine modalities. To take the first step towards a more serene and revitalized you, book a healing experience today.
During a Reiki session, clients experience a calm and relaxing environment complete with ORB mat, palo santo, and soft healing music taylored to their prefrences. They remain clothed, usually lying down, and the practitioner discusses their needs before the session. Clients should wear comfortable clothing and approach the session with an open mind. They might feel warmth, tingling, deep relaxation, or experience emotions during the session. Afterward, clients usually feel deeply relaxed, refreshed, and mentally clear. It's advised to drink water post-session and spend time reflecting on any insights or feelings for personal growth and awareness.
Become a certified Reiki practitioner with our Reiki I and II certification programs. These courses offer an immersive and comprehensive learning experience, providing the attainments, foundational knowledge, and practical skills needed to help people in a professional setting. Learn the art of channeling universal life force energy, mastering healing techniques, and understanding the principles that underpin this ancient practice. Our expert-led training will empower you to tap into this healing modality, offering a path to personal growth and the ability to share the gift of Reiki with others. Email sam@brightonyogacenter.com to be added to our waitlist.
CUPPING THERAPY
Experience cost-effective relief with Cupping Therapy, an ancient healing practice targeting modern-day ailments. Cupping creates suction on the skin, enhancing circulation, balancing the nervous system, and reducing tension to alleviate pain swiftly.
Now Scheduling 30, 60, 90 Minute Visits starting at $45
GET INSPIRED TO HEAL
LETS GET IN TOUCH!
Our office hours are Monday and Thursday through Saturday. To schedule an appointment with me, you’ll need to create a Mindbody account. If you can’t find a day and time that suits your schedule, please don’t hesitate to contact me. I’ll do my best to accommodate your schedule and make the necessary adjustments to mine.