Yoga Pose for Healthy Mind, Body, and Soul.
Yoga Pose for Healthy Mind, Body, and Soul.
BRIGHTON YOGA CENTER
Be a part of the fun and excitement downtown. Whether you want a peaceful workout, to challenge your limits, or find peace and wellness, we have it all. Strength, confidence, and healing await you here.
FALL
SCHEDULE
MONDAY
6:00 am Hot Vinyasa 45m
9:30 am Hot Vinyasa
5:30 pm Hatha
7:00 pm VinYin
WEDNESDAY
6:00 am Hot Vinyasa 45m
8:00 am Hatha
9:30 am Hot Vinyasa
5:30 pm VinYin
7:00 pm Ashtanga
FRIDAY
6:00 am Hot Vinyasa 45m
8:00 am Hatha
9:30 am Hot Vinyasa
SUNDAY
9:00 am Hot Vinyasa
10:30 am Hatha
7:00 pm Yin Yoga
TUESDAY
6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Slow Flow
7:00 pm Hatha
THURSDAY
6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Hatha
7:00 pm Gentle Yoga
SATURDAY
9:00 am Hatha
10:30 am VinYin
TO BOOK A CLASS
YOU NEED TO GET:
YOGA CLASS STYLES
We have yoga classes for all fitness levels and a group of experienced Yoga Alliance certified teachers to guide you along the way.
HOT VINYASA
Poses with deep breaths in a series of flowing sequences of movement. There is no standard sequence, so the style, pace, and intensity will vary depending on the teacher. This class is upbeat, fast, and hot!
Room temperature: 90 degrees I Music level: Medium to loud
HATHA
The movements are slow and deliberate; the poses will challenge your strength and flexibility while focusing on relaxation and mindfulness.
Room temperature: 75 degrees I Music level: Medium
VIN YIN
Half vinyasa class, half Yin class. The first half of class will be hot, fast-paced, and loud. The second half will be slow, passive, and soft. You will move into deep stretches in the yin portion, holding passive poses.
Room temperature: 90 degrees I Music level: loud then soft for Yin
SLOW FLOW
Low impact sequence of poses at about 3-5 breaths per pose. This class is non-heated and fully guided. Open to all levels.
Room temperature: 75 degrees I Music level: modern medium
ASHTANGA
Often called the healing practice, rigorous but accessible for all. There are a prescribed set of postures, done in the same order. There is no music played in Ashtanga.
Room temperature: 75 degrees I Music level: No music
YIN YOGA
Slow-paced, therapeutic style targeting the deep connective tissues. Either seated or lying down each pose for about 3-10 minutes each.
Room temperature: 75 degrees I Music level: soft and calming
GENTLE YOGA
A class that is extra gentle on the body. We will get into poses in a softer way that is healing for the body and gentle on the joints. It will be fully guided and non-heated. This class is great for seniors and recovering athletes alike.
Room temperature: 75 degress I Music level: soft and calming
Your path to peace and wellness.
BYC has created a space I feel seen and supported.
Emily D.
I have found BYC to be a community that is inviting, inclusive, and uplifting.
Ruth N.
Amazing teachers, wonderful classes, welcoming atmosphere. It's my second home. :)