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BRIGHTON YOGA CENTER

Be a part of the fun and excitement downtown. Whether you want a peaceful workout, to challenge your limits, or find peace and wellness, we have it all. Strength, confidence, and healing await you here.

FALL
SCHEDULE

MONDAY

6:00 am Hot Vinyasa 45m
9:30 am Hot Vinyasa
5:30 pm Hatha
7:00 pm VinYin

WEDNESDAY

6:00 am Hot Vinyasa 45m
8:00 am Hatha 
9:30 am Hot Vinyasa
5:30 pm VinYin
7:00 pm Ashtanga

FRIDAY

6:00 am Hot Vinyasa 45m
8:00 am Hatha
9:30 am Hot Vinyasa

 

SUNDAY

9:00 am Hot Vinyasa
10:30 am Hatha
7:00 pm Yin Yoga

 

TUESDAY

6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Slow Flow
7:00 pm Hatha

THURSDAY

6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Hatha
7:00 pm Restoritive Yoga 90M

SATURDAY

9:00 am Hatha
10:30 am VinYin

 

TO BOOK A CLASS

YOU NEED TO GET:

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YOGA CLASS STYLES

We have yoga classes for all fitness levels and a group of experienced Yoga Alliance certified teachers to guide you along the way. 

yoga twist

HOT VINYASA

Poses with deep breaths in a series of flowing sequences of movement. There is no standard sequence, so the style, pace, and intensity will vary depending on the teacher. This class is upbeat, fast, and hot! 

Room temperature: 90 degrees I Music level: Medium to loud 

HATHA

The movements are slow and deliberate; the poses will challenge your strength and flexibility while focusing on relaxation and mindfulness.

Room temperature: 75 degrees I  Music level: Medium

VIN YIN

Half vinyasa class, half Yin class. The first half of class will be hot, fast-paced, and loud. The second half will be slow, passive, and soft. You will move into deep stretches in the yin portion, holding passive poses. 

Room temperature: 90 degrees I Music level: loud then soft for Yin
 

SLOW FLOW

Low impact sequence of poses at about 3-5 breaths per pose. This class is non-heated and fully guided. Open to all levels. 

Room temperature: 75 degrees  I  Music level: modern medium

ASHTANGA

Often called the healing practice, rigorous but accessible for all. There are a prescribed set of postures done in the same order.  There is no music played in Ashtanga.  

Room temperature: 75 degrees I  Music level: No music 

 

YIN YOGA

Slow-paced, therapeutic style targeting the deep connective tissues.  Either seated or lying down each pose for about 3-10 minutes each. 

Room temperature: 75 degrees I  Music level: soft and calming

RESTORATIVE YOGA

Restorative yoga is very relaxing and slow-paced. Props, like blocks, bolsters, blankets, and straps, are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is excellent for balancing an active yoga schedule or giving yourself a break when you feel under the weather.

Room temperature: 75 degrees I Music level: soft and calming

meditation

Your path to peace and wellness.

BYC has created a space I feel seen and supported.

Emily D.

I have found BYC to be a community that is inviting, inclusive, and uplifting.

Ruth N.

Amazing teachers, wonderful classes, welcoming atmosphere. It's my second home. :) 

Jennifer R.

CONTACT US

108 W Main Street, Brighton, MI 48116

(810) 522-5004

yoga@brightonyogacenter.com