Yoga Pose for Healthy Mind, Body, and Soul.
Yoga Pose for Healthy Mind, Body, and Soul.
BRIGHTON YOGA CENTER
Be a part of the fun and excitement downtown. Whether you want a peaceful workout, to challenge your limits, or find peace and wellness, we have it all. Strength, confidence, and healing await you here.
WINTER
SCHEDULE
MONDAY
6:00 am Hot Vinyasa 45m
9:30 am Hot Vinyasa
5:30 pm Hatha
7:00 pm Hot Vinyasa
WEDNESDAY
6:00 am Hot Vinyasa 45m
8:00 am Hatha
9:30 am Hot Vinyasa
5:30 pm VinYin
7:00 pm Ashtanga 90M
FRIDAY
6:00 am Hot Vinyasa 45m
8:00 am Hatha
9:30 am Hot Vinyasa
SUNDAY
9:00 am Hot Vinyasa
10:30 am Hatha
7:00 pm Yin Yoga
TUESDAY
6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Slow Flow
7:00 pm Hatha
8:15 pm Power45
THURSDAY
6:00 am Hot Vinyasa 45m
8:00 am Hot Vinyasa
9:30 am Hatha
5:30 pm Hatha
7:00 pm Restoritive Yoga 90M
SATURDAY
9:00 am Hatha
10:30 am VinYin
TO BOOK A CLASS
YOU NEED TO GET:
YOGA CLASS STYLES
We have yoga classes for all fitness levels and a group of experienced Yoga Alliance certified teachers to guide you along the way.
HOT VINYASA
Poses with deep breaths in a series of flowing sequences of movement. There is no standard sequence, so the style, pace, and intensity will vary depending on the teacher. This class is upbeat, fast, and hot!
Room temperature: 90 degrees I Music level: Medium to loud
HATHA
The movements are slow and deliberate; the poses will challenge your strength and flexibility while focusing on relaxation and mindfulness.
Room temperature: 75 degrees I Music level: Medium
VIN YIN
Half vinyasa class, half Yin class. The first half of class will be hot, fast-paced, and loud. The second half will be slow, passive, and soft. You will move into deep stretches in the yin portion, holding passive poses.
Room temperature: 90 degrees I Music level: loud then soft for Yin
POWER45
A 45-minute heated class to music that will include sun salutations for warm-up, static holds in a series of postures, and cooling down with Yin. The main focus is on building mental and physical strength and endurance in your yoga practice and life. This class will also introduce options for new and advanced asana.
SLOW FLOW
Low impact sequence of poses at about 3-5 breaths per pose. This class is non-heated and fully guided. Open to all levels.
Room temperature: 75 degrees I Music level: modern medium
ASHTANGA
Often called the healing practice, rigorous but accessible for all. There are a prescribed set of postures done in the same order. There is no music played in Ashtanga.
Room temperature: 75 degrees I Music level: No music
YIN YOGA
Slow-paced, therapeutic style targeting the deep connective tissues. Either seated or lying down each pose for about 3-10 minutes each.
Room temperature: 75 degrees I Music level: soft and calming
RESTORATIVE YOGA
Restorative yoga is very relaxing and slow-paced. Props, like blocks, bolsters, blankets, and straps, are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is excellent for balancing an active yoga schedule or giving yourself a break when you feel under the weather.
Room temperature: 75 degrees I Music level: soft and calming
Your path to peace and wellness.
BYC has created a space I feel seen and supported.
Emily D.
I have found BYC to be a community that is inviting, inclusive, and uplifting.
Ruth N.
Amazing teachers, wonderful classes, welcoming atmosphere. It's my second home. :)