HOT VINYASA

Poses with deep breaths in a series of flowing sequences of movement. There is no standard sequence, so the style, pace, and intensity will vary depending on the teacher. This class is upbeat, fast, and hot! 

Room temperature: 90 degrees I Music level: Medium to loud 

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HATHA

The movements are slow and deliberate; the poses will challenge your strength and flexibility while focusing on relaxation and mindfulness.

Room temperature: 75 degrees I  Music level: Medium

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VIN YIN

Half vinyasa class, half Yin class. The first half of class will be hot, fast-paced, and loud. The second half will be slow, passive, and soft. You will move into deep stretches in the yin portion, holding passive poses. 

Room temperature: 90 degrees I Music level: loud then soft for Yin
 

SLOW FLOW

Low impact sequence of poses at about 3-5 breaths per pose. This class is non-heated and fully guided. Open to all levels. 

Room temperature: 75 degrees  I  Music level: modern medium

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ASHTANGA

Often called the healing practice, rigorous but accessible for all. There are a prescribed set of postures done in the same order.  There is no music played in Ashtanga.  

Room temperature: 75 degrees I  Music level: No music 

YIN YOGA

Slow-paced, therapeutic style targeting the deep connective tissues.  Either seated or lying down each pose for about 3-10 minutes each. 

Room temperature: 75 degrees I  Music level: soft and calming

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RESTORATIVE YOGA

Restorative yoga is very relaxing and slow-paced. Props, like blocks, bolsters, blankets, and straps, are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is excellent for balancing an active yoga schedule or giving yourself a break when you feel under the weather.

Room temperature: 75 degrees I Music level: soft and calming

BYC has created a space I feel seen and supported.

Emily D.

I have found BYC to be a community that is inviting, inclusive, and uplifting.

Ruth N.

Amazing teachers, wonderful classes, welcoming atmosphere. It's my second home. :) 

Jennifer R.

108 W Main Street, Brighton, MI 48116

(810) 522-5004

yoga@brightonyogacenter.com