Hot Vinyasa is a partially guided, breath driven class moves through a continuous flow of postures, designed to build strength, flexibility and focus. You will be guided through a number of flows and invited to move at your own pace in a room heated to 90 degrees!

Power Flow is a fully guided strength-building class that connects breath with intentional movement. Build heat through creative flows, purposeful holds and body work. Expect rhythmic music, slower transitions and a focus on control over speed in a non-heated room. Leave feeling strong, energized and grounded.

Slow Flow is a fully guided class in a non heated room that invites you to move mindfully through foundational yoga postures at a gentle, intentional pace. With ambient music and a focus on grounding, mobility and breath, this class offers a nervous system reset while building confidence and body awareness. Perfect for anyone seeking a practice that leaves you feeling centered and connected.

Release and Restore (R&R) is a fully guided floor based class, designed to invite stillness, deep restoration and a gentle nervous system reset. Through long-held postures of 3-5 minutes, you'll soften into the body's deeper connective tissues, release stored tension and create space for both physical and emotional ease. Set in a quiet, non heated room with soft ambient music, this soulful practice offers a chance to slow down, reconnect and receive the medicine of rest. Leave feeling grounded, renewed and deeply restored.

Expect creative use of the wall as a prop to both support and challenge you. Mixing flow, mobility and relaxation, this class will be grounding and energizing. Dedicated to finding breath awareness and balance in a non heated room.

Short form Ashtanga is a condensed practice of the traditional Ashtanga primary series. There is a prescribed set of postures done in the same order which is fully guided by the instructor in a non heated room.

Mat Pilates is a fully guided, low-impact class focused on building core strength, stability, and mindful movement. Through controlled, breath-supported exercises, you’ll move through a series of intentional sequences designed to improve posture, balance, and overall body awareness. Using props such as resistance bands, balls, and magic circles, this class offers both support and challenge as you’re invited to work at your own pace and tune into precise, powerful movement in a non heated room.