Hot Vinyasa is a partially guided, breath driven class moves through a continuous flow of postures, designed to build strength, flexibility and focus. You will be guided through a number of flows and invited to move at your own pace in a room heated to 90 degrees!

Power Flow is a fully guided strength-building class that connects breath with intentional movement. Build heat through creative flows, purposeful holds and body work. Expect rhythmic music, slower transitions and a focus on control over speed in a non-heated room. Leave feeling strong, energized and grounded.

Slow Flow is a fully guided class in a non heated room that invites you to move mindfully through foundational yoga postures at a gentle, intentional pace. With ambient music and a focus on grounding, mobility and breath, this class offers a nervous system reset while building confidence and body awareness. Perfect for anyone seeking a practice that leaves you feeling centered and connected.

Release and Restore (R&R) is a fully guided floor based class, designed to invite stillness, deep restoration and a gentle nervous system reset. Through long-held postures of 3-5 minutes, you'll soften into the body's deeper connective tissues, release stored tension and create space for both physical and emotional ease. Set in a quiet, non heated room with soft ambient music, this soulful practice offers a chance to slow down, reconnect and receive the medicine of rest. Leave feeling grounded, renewed and deeply restored.

Expect creative use of the wall as a prop to both support and challenge you. Mixing flow, mobility and relaxation, this class will be grounding and energizing. Dedicated to finding breath awareness and balance in a non heated room.

Short form Ashtanga is a condensed practice of the traditional Ashtanga primary series. There is a prescribed set of postures done in the same order which is fully guided by the instructor in a non heated room.

Yogalaties blends the mindful movement of yoga with the core-strengthening and toning principles of Pilates. This low-impact, full-body class focuses on building strength, improving stability and creating balanced, functional movement. Expect a beat driven playlist that uses props to enhance strengthening and toning opportunities. This is a great choice for all levels and a perfect complement to your yoga practice. Fully guided in a non heated room.