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Our Class Offerings

We have yoga classes for all levels of yogi accompanied by a group of experienced Yoga Alliance-certified teachers to help guide you along the way! Just bring yourself, we'll take care of the rest.

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HOT VINYASA

Hot Vinyasa is a partially guided, breath driven class moves through a continuous flow of postures, designed to build strength, flexibility and focus. You will be guided through a number of flows and invited to move at your own pace in a room heated to 90 degrees!

POWER FLOW

Power Flow is a fully guided meditative, strength-building class designed to deepen awareness. Movements are deliberate and intentional; students will hold postures longer to cultivate endurance, stability, and focus. Expect creative sequencing, rhythmic beats, slower transitions, and an emphasis on control rather than speed in a non heated room.

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SLOW FLOW

Slow Flow is a fully guided class offers a calm and supportive environment to explore foundational yoga poses at a slow, mindful pace in a non heated room.

RELEASE & RESTORE

Release and Restore (R&R) is a fully guided floor based class, offering postures that are held for 3 to 5 minutes. This allows for a deeper stretch, getting into the body's deeper connective tissues in a non heated room. 

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WALL YOGA

Expect creative use of the wall as a prop to both support and challenge you. Mixing flow, mobility and relaxation, this class will be grounding and energizing. Dedicated to finding breath awareness and balance in a non heated room.

ASHTANGA (SHORT FORM)

Short form Ashtanga is a condensed practice of the traditional Ashtanga primary series. There is a prescribed set of postures done in the same order which is fully guided by the instructor in a non heated room.

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