NOVEMBER | ENERGY
NOVEMBER | ENERGY
TUNE INTO YOUR OWN FREQUENCY
The holiday season has a way of turning up the volume on everything. The gatherings, the expectations, the endless to-do lists, the pressure to make everything magical. Somewhere between showing up for everyone else and checking things off our lists, we can lose touch with ourselves. Our reminder for you is : The most magnetic thing on earth is liking your own energy. Not changing yourself to match the room. Not saying yes when your body is asking for rest. Not chasing the energy of everyone around you. Just being so grounded in who you are that you feel good in your own presence. This is what it means to tune into your own frequency.
Protect Your Peace This Holiday Season
Protecting your energy doesn't mean shutting people out or avoiding the festivities. It means being intentional about what you give your time, attention, and emotional energy to.
Here are a few ways to stay connected to yourself this season:
Pause before you say yes. Not every invitation requires your attendance. Give yourself permission to choose what genuinely fills your cup rather than what simply fills your calendar.
Create little moments of stillness. Five minutes of deep breathing, a quiet morning coffee, a walk outside, or time on your yoga mat can help you reconnect with yourself before stepping into the noise.
Let go of the need to match everyone else's energy. You don't have to be the loudest, happiest, most festive person in the room. You are allowed to show up exactly as you are.
Notice what leaves you feeling full. Pay attention to the people, places, and experiences that make you feel more like yourself. Make room for more of those moments. (Like signing up for one of our workshops! Release the Tension with Coco sounds like it fits the bill :)
Remember that rest is productive, too. You don't have to earn a moment of peace by first exhausting yourself. Sometimes the most meaningful thing you can do is slow down.
Your Energy Is Your Home
Yoga teaches us that connection begins within (The Yamas). Through movement, breath, and stillness, we learn to listen to ourselves rather than constantly responding to the world around us; maybe that is the real magic of the season.
This holiday season, instead of asking yourself how you can make everyone else happy, try asking:
Does this feel aligned with who I am?
Am I making space for the things that bring me joy?
Do I like the energy I'm creating for myself?
Stay grounded. Protect your peace. We'll meet you on your mat! 💙
STUDIO NEWS
DON'T FORGET TO...
DECEMBER 3RD IS LADIES NIGHT OUT AND WE ARE TRANSFORMING THE STUDIO INTO A MINI ARTISTS MARKET!
This holiday season (and every holiday season) we encourage supporting local businesses and we are making it easy to do that by putting together an Artist Bazaar in our studio! We have a little bit of everything! From pottery, to textiles and jewelry, to candles, baked goods and art forms of many mediums! We can't wait to see you pop in off the streets of downtown Brighton on Ladies Night Out. We'll be open from 5:00PM-10:00PM.
MARK YOUR CALENDARS!
UPCOMING EVENTS
SPARKLING GRATITUDE | CANDLE MAKING & YOGA EXPERIENCE
Slow down, breathe deep, and celebrate the beauty of what’s already here. Join us for a cozy evening of candle making, guided yoga, breathwork, gratitude journaling, and meaningful reflection. Create your own double wick pumpkin candle while making space to appreciate the moments, people, and little things that light up your life.
Come as you are, leave feeling grounded, grateful, and a little more sparkly. ✨
We hope you will join us for this immersive experience.
Space is limited, sign up early!
Friday, November 6, 2026
6:00-7:30PM
$60
FRIENDSGIVING: BEND & BREW WITH TOWN TO TRAIL
Join Jordan at Brighton Yoga Center and Town to Trail for a fun social evening to kick off your weekend before the Holiday rush. Start the afternoon off with an hour long yoga class, designed to help you move through the holiday rush with grace and ease. Then, mosey over to Town to Trail for an included drink and 20% discount off of one retail item! What a great way to get self-care and a little social time in on the calendar! No prior yoga experience needed.
Friday, November 20, 2026
6:00 PM - 7:30 PM
$30 (ticket includes one drink at Town to Trail Bar as well as 20% off of one retail item in the store!)
RELEASE THE TENSION
Join Coco E-RYT 200, RYT 500, YACEP for 75 minutes of guided self myofascial release targeting the largest sensory organ of the body: the fascial system. In this time, you will use props to roll out places of the body that hold stress and tension leaving you feeling better in your body. This is a great workshop for those looking for improved movement coordination, better range of motion and mobility, those who want to find ways to improve relaxation responses or athletes who are cross training.
Sunday, December 6, 2026
5:00-6:30PM
$35
NYE DISCO GLOW FLOW
Ring in the New Year with good vibes, glowing colors, and a little magic! Join Kelly Lesko for a 75-minute, all-levels yoga flow set to feel-good beats and glowing black lights. We'll close with manifestations and intentions to welcome the year ahead with purpose and positivity. Dress in your brightest, glow-worthy colors!
Stick around afterward for social time complete with mocktails and snacks!
Come for the party vibes, leave feeling refreshed and still be in bed by 9, because who says you have to stay up until midnight to celebrate?!
12/31/26
6:00 PM - 7:30 PM
$15
If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member class pack: $59 for 1 MONTH OF UNLIMITED CLASSES, what a deal! You can sign up and checkout through our website after you make an account. Or, download our app and have everything at your fingertips!
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