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Our Classes

We have yoga classes for all levels of yogi accompanied by a group of experienced Yoga Alliance-certified teachers to help guide you along the way! Just bring yourself, we'll take care of the rest.

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HOT VINYASA

This breath driven class moves through a continuous flow of postures, designed to build strength, flexibility and focus. You will be guided through a number of flows and invited to move at your own pace in a room heated to 90 degrees!

GUIDED HOT VINYASA

This breath driven class moves through a continuous flow of postures, designed to build strength, flexibility and focus. You will be fully guided throughout the entire class in a room heated to 90 degrees!

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HOT VINYASA REMIX

The same Hot Vinyasa that you know and love but with extra bursts of cardio sprinkled throughout class. Room is heated to 90 degrees!

SUN MOON HATHA

This class offers a calm and supportive environment to explore foundational yoga poses at a slow, mindful pace in a non heated room.

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BLEND

This class is a blend of our Sun Moon and Vinyasa classes. Expect a full body practice that challenges both body and mind, while maintaining a steady focus on breath. You will be fully guided in a non heated room.

SLOW BURN

A steady strength focused practice that emphasizes mindful movements, longer holds and deep muscular engagement. Expect a challenging yet accessible class that cultivates both physical strength and mental clarity. Perfect for those who enjoy a meditative approach with a powerful edge in a non heated room.

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WALL YOGA

Expect creative use of the wall as a prop to both support and challenge you. Mixing flow, mobility and relaxation, this class will be grounding and energizing. Dedicated to finding breath awareness and balance in a non heated room.

ASHTANGA (SHORT FORM)

Short form Ashtanga is a condensed practice of the traditional Ashtanga primary series. There is a prescribed set of postures done in the same order which is fully guided by the instructor in a non heated room.

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GENTLE CANDLELIT

Unwind and reconnect in this soothing, slow-paced yoga class set in the soft glow of candlelight in a non heated room. Leave feeling grounded, open and at ease.

YIN

This is a floor based class, offering postures that are held for 3 to 5 minutes or more. This allows for a deeper stretch, getting into the body's deeper connective tissues in a non heated room.

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