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Cozy Up

Myofascial Yin, Breathwork & Meditation w/ Coco Kheel

Nestling into the time of year for being cozy with RYT-500 Coco Keehl. 

 

Snuggle into the surroundings of your body through sense of touch to help influence the psychological state to promote comfort.   This hour and a half of practice will consist of myofasical yin poses, warming breath work, and a relaxing yoga Nidra mediation to help invite you to feel at home in the skin you live in. 

 

During our time together we will be sipping on warming blended tea so bring a mug!

Friday, December 14, 2024

6:00 PM - 7:30 PM

Price: $30

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