Winter Solstice: YinYasa & Nidra

Slow down. Settle in. Return to your light.

As the days reach their shortest and the nights stretch long, this practice invites you to pause, breathe, and honor the quiet magic of winter. Join Catherine Walker for a deeply relaxing Yin Yasa + Yoga Nidra experience designed to help you restore balance and reconnect with your inner light.

We’ll begin with a gentle Yin Yasa sequence — flowing mindfully through movement before melting into long, grounding yin holds that soothe body and mind. The practice will close with 20–30 minutes of Yoga Nidra, a guided meditation for deep rest and renewal.

 Flow slowly through nourishing movement
Linger in stillness and reflection
Sink into profound rest and reset for the season ahead

This class offers space to release the old, welcome the new, and find peace in the stillness of winter.
All levels welcome.

Friday, December 19, 2025
5:30-6:45 PM
$25 per person.