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  • Writer's pictureBYC

JUNE

J U N E

yogi yoga student girl doing yoga scandasana pose action yoga season of action june summer solstice

The Summer Solstice, June 20th, marks the longest day of the year. The change in seasons allows us to move out of a time of self-reflection and into a season of action as the sun propels us forward. The days are brighter and longer. The weather is warmer, giving our bodies the mobility we've been craving in the cooler months. There is energy around the shifting of the seasons that opens an opportunity to bring our manifestations to life, to set intentions for powerful transformations.




FIVE WAYS TO CELEBRATE THE SUMMER SOLSTICE


1.Write down what your intentions are for this day and new season.


2. Watch the sun rise and set. Even better, without your phone! Can you be present and take the snapshot in your mind instead?


3. Manifest with a mood board. Grab some friends and bring your crafty side out.


4. Get outside and take a deep breath in and a deep breath out. Feel gratitude for the beauty around you!


5. Move your body. Roll your mat out, and do a few Sun Salutations.


Even better, sign up below to experience the 108 Sun Salutation class as a community on Saturday, June 22nd @ 7:00 AM!



yogi doing sun salutation, girl doing sun salutation, how to do a sun salutation


 

girl breathing underwater, breathwork





Upcoming Workshop


w/ Coco Keehl






Experience the transformative practice using one of the greatest neuroscientific tools available to humans. This one hour workshop will include 40 minutes of intentional breathing to access a heightened sense of consciousness and awareness and end with 20 minutes of grounding meditation that will bring you back to the present moment.

This practice aims to clear stagnant energy, release trapped emotions, and help improve mental and emotional wellbeing so we can see ourselves a little clearer.


Saturday June 29th, 2024

2:00 PM- 3:00 pm



 

yoga teacher training, 200 hour ytt, 200 hr ytt, 200 hour yoga teacher training, brighton yoga center



200 HR YOGA TEACHER TRAINING FALL REGISTRATION IS OPEN!




August 15, 2024 - November 24, 2024


Thursdays @ 6:30 PM - 9:30 PM

Sundays @ 11:45 AM - 4:30 PM


Early bird pricing through July 1, 2024!





 

yoga, wheel, doing yoga, first class free for new clients, brighton yoga center

If you have been thinking about coming in for class, this is your sign to get here! All new clients can experience their first class on us. After that, take advantage of the new member 2 week unlimited offer for only $39. What a deal! You can sign up on the mindbody app or stop into the studio and we'll set you up!




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